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It’s All in the Mind! - How Your Thinking Affects Your Life

Mind & Body
It’s All in the Mind! - How Your Thinking Affects Your Life
Event Description

Dr Maria Kee is a former consultant Psychiatrist and Cognitive Behaviour Therapist who left the NHS after more than 20 years to focus on studying and delivering training in the field of positive psychology. During lockdown, Maria delved into the world of neuroscience, discovering how we can develop new neural connections at any age and use our mind to change our brain.

This one-day session will be very interactive and fun, with Maria sharing techniques from cognitive behaviour therapy. You’ll also get insights from the world of positive psychology and neuroscience to help you understand yourself better and inspire you to live more fully.

Maria also taught aerobics and Lindy Hop dancing. You have been warned!

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