Mid-Life Nutrition for Menopause
Details
WHERE
The Linen Hall
The Linen Hall
Type
Talks & Discussions
Education
WHEN
Friday 20th Feb
1:00 pm
SUITABILITY
Adults Only
Sold Out
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Event Description
From mood swings to brain fog, menopause can be challenging—but Nutritional Therapist Jane McClenaghan shows how smart lifestyle and diet changes can help women thrive. In this practical, science-backed session, learn how hormones affect nutrition, which foods truly help, and how to eat well, stay strong, and feel empowered through midlife.
What you’ll learn:
• How hormone changes affect your nutritional needs
• Everyday foods with proven benefits
• How to rebalance your plate at midlife
• Supplements for menopause: fact vs fiction
Real-life nutrition for mid-life women who want to feel good, stay strong, and power through menopause with knowledge and confidence.
BUY
£5
